Welcome to First Light Therapy
Asking for help is a sign of strength
Mental Health Therapy Services in Napanee
Individual Therapy
Whether you are looking to process trauma, manage your emotions or work toward living by your value system, we will work together to develop and strengthen skills to achieve your goals.
Family Therapy
Drawing from attachment-based and emotion-focused family therapies, family therapy aims to improve communication, build trust and resolve conflict within the family system.
Supervision and Consultation
General supervision and consultation is available to clinicians and students. My training background is predominantly emotion focused, attachment and family therapy focused, trauma focused approaches.
Cassandra Millen MSW, RSW
Registered Social Worker, Psychotherapist
Certified Trauma Therapist, Certified EFFT Therapist, Eating Disorder Specialist
As a person and family-centered, mental health therapist in Napanee, I believe that you are the expert of your life and your experiences, and I am here to support you with the tools and strategies to navigate the challenges you face.
COMING SOON
Upcoming Fall and Winter Workshops
STAY TUNED:
Guidelines for Ethical Documentation in Psychotherapy
Working with Shame and Self-Blame Supervision Container
Working with Disordered Eating in Private Practice
Caregiver Workshops
The Gwen Effect Episode 9 with Special Guest Cassie Millen
Spreading awareness - If you would like to support donate to ' The Gwen Effect Foundation ' please reach out on their Instagram page @diaryofamedicalmama